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Are there any side effects of Valerian root? What will be safe daily dosage that I can have for 2 or 3 months?
 

Technorati Tags: daily dosage, Herb Medicine, insomnia, medicine, valerian, Valerian Root

My insomnia is of an odd variety and isn’t something that can be helped by behavioral changes, and so forth. Although I have been having success with ambien, my sleep doctor wants to switch it up. He would like to try trazodone, which is typically used as an antidepressant. I am fortunate [...]

I have tried all the otc stuff, all the tea’s, sleepytime valerian tea etc. Valerian root capsules 450 mg, as many as 3or4 of those, melatonin tabs, tried mixing some of the above together, with no luck, warm baths before i go to bed, I have tried everything, and i have determined that I’m going [...]

I haven’t gotten a good nights sleep in weeks….I had to stay up to 6am one night and I haven’t been able to get back to my regular sleep schedule since.
I tried some benedryl which usually works like magic, but not through this bout of insomnia…still bright eyed and bushy tailed an hour after [...]

What I want to know is how good is valerian and does it work for people who have insomnia.
 

Technorati Tags: insomnia, medication, valerian