Insomnia Cure Home Remedy.com

Im going to take 3 mg melatonin for the first time tonight to see if it can help me sleep better. Should i take it a hour before bed? if you have taken it before, did it help you sleep? Also, feel free to suggest any other insomnia treatments that have helped you. thank [...]

I’ve always been more prone to hyper-responding to stressful situations. I was an anxious child growing up and there was a lot of verbal and emotional abuse in my home, so I suppose my "fight or flight" mechanism had an easy trigger. Anyway, years later I find that I unconsciously place myself in high stress [...]

My insomnia is of an odd variety and isn’t something that can be helped by behavioral changes, and so forth. Although I have been having success with ambien, my sleep doctor wants to switch it up. He would like to try trazodone, which is typically used as an antidepressant. I am fortunate [...]

I am 16, and for as long as I can remember I have had extreme difficulty falling asleep. Once asleep I have no problems maintaining in this state, though the vast majority of nights I’m awake to see the sun rise even if I attempt to sleep prior to sundown. In fact, last night I [...]

I have been diagnosed with Chronic Insomnia, my sleeping issues started well over a year ago. I can go to sleep just fine, however I wake up 5 to 6 times during the night and stay awake for 30 minutes or so then go to sleep or nap before I wake up again. I am [...]